Birth Classes

Empower yourself with knowledge, confidence, and a toolbox of relaxation techniques to help you on your birthing day and beyond.

There’s a lot of fear mongering in the world of making and having babies.

Soon-to-be parents receive tons of negative messaging doubting their ability to navigate the transition into parenthood with strength, calm, and resilience.

Taking birth classes is a guaranteed way to counteract the pervasive culture of fear surrounding pregnancy and childbirth. By providing evidence-based information, practical tools, and empowering techniques, our classes instill confidence and courage in our students as they prepare to embark on their birthing journeys. Our classes focus on education, preparation, and support to help individuals navigate the complexities of childbirth with strength and resilience. Through knowledge and empowerment, we aim to inspire each student to embrace their inner strength and birth bravely.

Available classes:

HypnoBirthing™ - Group Class

Includes HypnoBirthing book, spiral workbook, relaxation scripts, and practice audio files.

5 class sessions; Sundays 3:30-5:30 pm

Full course from $550 CAD

**Payment plans available - please contact for more information

HypnoBirthing™ - Private Class

Includes HypnoBirthing book, spiral workbook, relaxation scripts, and practice audio files

5 x 2hr Classes; once a week for 5 weeks

*These sessions are attended from the comfort of your own home and scheduled at a time that is convenient for you

Full course from $980 CAD

Customized Class

Looking for something specific tailored to you?

Have you given birth before and just want a refresher? Do you work in the medical field or as a doula and you don't want to spend time on birth basics?

Are you a pregnancy nerd like me and you want all the details?

We’ll create the birth class that you’re looking for!